Omega 3 Fatty Acids May Benefit Heart Health

Fish Oil May Lower Cholesterol Levels

Omega-3 Fatty Acids May Benefit Heart Health

Despite Genetic Risk, Lifestyle Choices Can Make a Difference

A recent study has shown that fish oil supplements may help lower cholesterol levels, even in people who have a genetic risk for high cholesterol. The study, which was published in the journal Circulation, found that participants who reported taking fish oil supplements had lower blood lipid levels than predicted, especially for those with a genetic risk for high cholesterol. The study included over 4,000 participants who were followed for an average of 10 years. During that time, the participants completed questionnaires about their diet and lifestyle, and they had their blood lipid levels measured. The researchers found that people who reported taking fish oil supplements had lower levels of total cholesterol, bad LDL cholesterol, and triglycerides. These findings suggest that fish oil supplements may be a beneficial addition to a healthy lifestyle for people who are at risk for high cholesterol. Fish oil is a good source of omega-3 fatty acids, which have been shown to have a number of health benefits, including reducing inflammation and improving heart health. If you are considering taking fish oil supplements, it is important to talk to your doctor first. Fish oil supplements can interact with some medications, and they may not be suitable for everyone.